Physical Training - fainareti

Physical Training

Every pregnant may follow a specialised Physical training programme consisting in gentle exercises, relaxation and breathing techniques with the aim of:

  • improving the physical condition of the pregnant,

  • preventing excessive weight gain,

  • improving the position of her body and what the woman thinks of it,

  • alleviating possible back pain,

  • strengthening of the myoskeletal system of the pregnant,

  • flexibility, agility,

  • preventing unwanted injuries during pregnancy,

  • enjoying exercise, well-being, healthy mental state,

  • facilitating labour, because exercise increases energy and improves functionality of the muscles which are active during labour,

  • faster recovery of the woman's body after labour.


Korai 2 & Omirou, 1st floor
Nea Smyrni
P. C. 17 121
Tel. +30 210 9319054
Fax +30 210 9319056
E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.



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