Physical Training
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Every pregnant may follow a specialised Physical training programme consisting in gentle exercises, relaxation and breathing techniques with the aim of:
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improving the physical condition of the pregnant,
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preventing excessive weight gain,
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improving the position of her body and what the woman thinks of it,
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alleviating possible back pain,
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strengthening of the myoskeletal system of the pregnant,
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flexibility, agility,
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preventing unwanted injuries during pregnancy,
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enjoying exercise, well-being, healthy mental state,
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facilitating labour, because exercise increases energy and improves functionality of the muscles which are active during labour,
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faster recovery of the woman's body after labour.