Physical Training

Every pregnant may follow a specialised Physical training programme consisting in gentle exercises, relaxation and breathing techniques with the aim of:

• improving the physical condition of the pregnant,

• preventing excessive weight gain,

• improving the position of her body and what the woman thinks of it,

• alleviating possible back pain,

• strengthening of the myoskeletal system of the pregnant,

• flexibility, agility,

• preventing unwanted injuries during pregnancy,

• enjoying exercise, well-being, healthy mental state,

• facilitating labour, because exercise increases energy and improves functionality of the muscles which are active during labour,

• faster recovery of the woman's body after labour.